Imagine living in the fast lane, but each month, you find yourself in a collision you didn’t see coming. The airbags deploy, the crash unfolds, but the wreckage isn’t external—it’s within. Sarah’s talk navigates the wild ride of Pre-Menstrual Dysphoric Dysfunction (PMDD), a little-known yet powerful condition that turns each cycle into a physical and emotional chaotic crash, testing patience, relationships, and even identity. With humour, vulnerability, and a few unexpected pit stops, Sarah will explore what it’s like to face monthly wreckage, find strength in the skid, and ultimately learn to steer through the storm.

Sarah is a spiritual engineer, transformational coach, and the creator of K3Uk Coaching. Her passion lies in empowering individuals to break free from limiting beliefs and discover their true potential. Through her innovative methods, like the R.E.D™ Method and Core Belief Decoding (C.B.D.)®, Sarah guides clients through deep personal and professional transformations. Overcoming her own challenges has fueled her commitment to helping others reconnect with themselves, redefine their purpose, and manifest their deepest desires.